Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment: Cărți despre fericire
Autor Martin Seligmanen Limba Engleză Paperback – 9 feb 2017
Notăm cu interes un detaliu care separă acest volum de restul literaturii motivaționale: autorul ne propune un inventar riguros al celor 24 de forțe și virtuți universale, invitându-ne să ne identificăm propriile „puncte forte specifice” pentru a construi o viață cu sens. În Authentic Happiness, descoperim că fericirea nu este un accident al norocului, ci o abilitate care poate fi cultivată prin exercițiu și rigoare științifică. Reținem abordarea pragmatică a lui Martin Seligman, care transformă cercetarea academică într-un ghid aplicabil în cele mai importante aspecte ale existenței: cariera, relațiile de cuplu și creșterea copiilor. Complementar volumului Learned Optimism, unde acela se concentrează pe mecanismele de combatere a pesimismului prin schimbarea stilului explicativ, Authentic Happiness explorează activarea potențialului pozitiv și construirea unor „amortizoare” naturale împotriva emoțiilor negative. În economia operei sale, această lucrare reprezintă pilonul central care face trecerea de la studiul depresiei, explorat în The Optimistic Child, către noua paradigmă a „înfloririi” umane detaliată ulterior în Flourish. Stilul este unul echilibrat, evitând entuziasmul nefondat în favoarea unor argumente extrase din ani de studii clinice, oferind cititorului o structură logică pentru a trece de la simpla plăcere trecătoare la o satisfacție durabilă și profundă.
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Specificații
ISBN-10: 1857886771
Pagini: 321
Dimensiuni: 128 x 196 x 32 mm
Greutate: 0.24 kg
Editura: John Murray Press
Colecția John Murray One
Seria Cărți despre fericire
Locul publicării:London, United Kingdom
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De ce să citești această carte
Recomandăm această carte oricui dorește să înțeleagă mecanismele psihologice din spatele stării de bine, fără a apela la clișee. Cititorul câștigă o metodă concretă de auto-evaluare a propriilor talente morale și intelectuale. Este o lectură esențială pentru profesioniștii din educație și psihologie, dar și pentru părinții care vor să cultive reziliența și optimismul în familie, folosind instrumente validate științific de către cel mai citat psiholog al epocii moderne.
Despre autor
Martin Seligman este un psiholog american de renume internațional, profesor la Universitatea din Pennsylvania și fondator al Psihologiei Pozitive. Fost președinte al American Psychological Association, Seligman a revoluționat domeniul prin teoriile sale despre „neputința învățată” și, ulterior, prin concentrarea pe factorii care permit ființei umane să prospere. Opera sa vastă, care include titluri precum Learned Optimism și The Hope Circuit, l-a consacrat drept unul dintre cei mai influenți 50 de psihologi ai secolului XX, fiind premiat în repetate rânduri pentru contribuțiile sale la îmbunătățirea sănătății mentale la nivel global.
Descriere
'Martin Seligman has given us a gift - a practical map in the perennial quest for a flourishing life' Daniel Goleman, author of Emotional Intelligence
In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.
Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
'One of the most creative and influential psychologists of our time' Steven Pinker, author of The Better Angels of Our Nature
'This book will change how people view psychology and how all of us view ourselves' Howard Gardner, Harvard University, author of Multiple Intelligences
Martin Seligman PhD, is Professor of Psychology at the University of Pennsylvania, Director of the Positive Psychology Network, and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, his books include Flourish and What You Can Change ... and What You Can't. He is widely considered the pre-eminent expert on applied psychology in the world.
Recenzii
At last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life
A highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time
An amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic
Seligman takes the best, most recent science in psychology and applies it to our oldest, most basic human questions: How can we be happy? And how can we be good? His book is groundbreaking, heart-lifting, and most important, deeply useful. With pun intended, I'm optimistic about its success.
An impressive achievement. This book will change how people view psychology and how all of us view ourselves.
Martin Seligman is on a mission: to take the rich and suprising findings of a young field called Positive Psychology and use them to imporve the mental, moral and spiritual well-being of his readers. Being Positive Psychology's founder, as well as a vivid, inspiring writer, he is uniquely qualified for this job. Only one person could have written Authentic Happiness, but millions could benefit from it.
'Martin Seligman has given us a gift - a practical map in the perennial quest for a flourishing life' Daniel Goleman, author of Emotional Intelligence
In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.
Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.
'One of the most creative and influential psychologists of our time' Steven Pinker, author of The Better Angels of Our Nature
'This book will change how people view psychology and how all of us view ourselves' Howard Gardner, Harvard University, author of Multiple Intelligences
Martin Seligman PhD, is Professor of Psychology at the University of Pennsylvania, Director of the Positive Psychology Network, and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, his books include Flourish and What You Can Change ... and What You Can't. He is widely considered the pre-eminent expert on applied psychology in the world.
Notă biografică
Martin Seligman, PhD, is a professor at the University of Pennsylvania, director of the Positive Psychology Center, and former president of the American Psychological Association. He received his BA in philosophy from Princeton University, and his PhD in psychology from the University of Pennsylvania and holds ten honorary doctorates. He was named the most influential psychologist in the world by Academic Influence. Along with writing for numerous scholarly publications and appearing in The New York Times, Time, Newsweek, and many others, he is also the author and coauthor of over thirty books, including Flourish, Authentic Happiness, and Tomorrowmind.