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Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want de Alexandra H. Solomon, PhD

Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want

Autor Alexandra H. Solomon, PhD
en Limba Engleză Paperback – 30 mar 2017

Real love starts with "you." In order to attract a life partner, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you ll be ready, resilient, confident, and completely whole when that special someone comes along.

Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We ve all heard You can t love anyone unless you love yourself, but amid life s distractions and the myth of perfect, romantic love, how exactly do you "do" that?

In "Brave, Deep, Intimate," psychologist and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on "yourself," you ll build the best possible foundation for making a loving connection.

By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you "really" want in a romantic partner you ll be ready to find the healthy, lasting love your heart desires."

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Specificații

ISBN-13: 9781626255814
ISBN-10: 1626255814
Pagini: 232
Dimensiuni: 152 x 228 x 18 mm
Greutate: 0.38 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom

Descriere

Real love starts with "you." In order to attract a life partner, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you ll be ready, resilient, confident, and completely whole when that special someone comes along.

Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We ve all heard You can t love anyone unless you love yourself, but amid life s distractions and the myth of perfect, romantic love, how exactly do you "do" that?

In "Brave, Deep, Intimate," psychologist and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on "yourself," you ll build the best possible foundation for making a loving connection.

By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you "really" want in a romantic partner you ll be ready to find the healthy, lasting love your heart desires."

Recenzii

"What a wonderful exploration into the language of intimacy, relationships, and love! In this deeply insightful book, you will be exposed to the key ingredients of an intimate relationship: self-love, self-worth, and self-awareness. I highly recommend this book to anyone interested in engaging in life and love in an empowered way!"—Shefali Tsabary, PhD, New York Times bestselling author and psychologist
"As modern dating increasingly gets reduced to a narrow set of online search algorithms, Alexandra H. Solomon wisely implores readers to turn off the noise, tune into our authentic selves, and cultivate a deeper sense of relational self-awareness. Loving Bravely will show you how to go beyond merely swiping left or right, scrolling up and down, and instead live and love in ways that are true to your unique, multidimensional self."—Ian Kerner, PhD, LMFT, New York Times bestselling author of She Comes First
"Alexandra H. Solomon has written the best book ever about creating, developing, and nurturing relationships. Loving Bravely is very special and unique among books on relationships. First, it is anchored in the scientific knowledge about relationships, yet is engaging and interesting. Second, it speaks to the issues of the twenty-first century for young and mid-life people in relationships. And, it centers primarily on what individuals can do themselves to nurture relationships. This is the manual for any person who wants to nurture and preserve a satisfying relationship."—Jay Lebow, PhD, ABPP, clinical professor at The Family Institute at Northwestern University, and editor of Family Process

Notă biografică

Alexandra H. Solomon, PhD, is an assistant clinical professor in the department of psychology and a licensed clinical psychologist at The Family Institute at Northwestern University. In addition to her clinical work with couples and individuals, Solomon teaches graduate and undergraduate students. She teaches Northwestern's internationally renowned course "Building Loving and Lasting Relationships: Marriage 101," which combines traditional and experiential learning to teach students about key relational issues like mate selection, intimacy, conflict, acceptance, and forgiveness. Solomon's work has been widely cited, and her articles on love and marriage have appeared in The Handbook of Clinical Psychology, Family Process, and other top publications in psychology. Her work also appears in Yahoo! Health and The Huffington Post, and she is a frequent interviewee and contributor for WBEZ, Oprah Winfrey Network, WGN Morning News, The Atlantic, CBS Early Show, and NPR. Solomon lives in Highland Park, IL, with her husband, Todd, and their two children, Brian and Courtney.