Aranash Suba Yoga works at a deep core level to assist with releasing trauma, specifically through the effects that the postures, meditations and stretches have on the psoas muscle. This yoga turns its back on the illusions of the matrices and embraces the contradiction of an existence of no opposites. The overall benefit of Aranash Suba Yoga is to release the hold of illusion and strengthen the Eternal Song of the Infinite within.