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Anger

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Notă GoodReads:
en Limba Engleză Paperback – 20 Sep 2001
This text offers a different perspective on taking care of our anger, by treating it as we would a crying baby. Filled with stories and techniques this book offers a look at transforming anger into peace in order to bring harmony and healing to all areas of our lives affected by this emotion.
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Paperback (2) 7604 lei  Economic 14-20 zile +433 lei  6-8 zile
  Ebury Publishing – 20 Sep 2001 7604 lei  Economic 14-20 zile +433 lei  6-8 zile
  Penguin Books – September 2002 8529 lei  Economic 2-4 săpt. +647 lei  12-19 zile

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Specificații

ISBN-13: 9780712611817
ISBN-10: 0712611819
Pagini: 240
Dimensiuni: 135 x 216 x 18 mm
Greutate: 0.24 kg
Editura: Ebury Publishing
Locul publicării: United Kingdom

Cuprins

Introduction

Consuming Anger
Putting Out the Fire of Anger
The Language of True Love
Transformation
Compassionate Communication
Your Heart Sutra
No Enemies
David and Angelina: the Habit Energy of Anger
Embracing Anger With Mindfulness
Mindful Breathing
Restoring the Pure Land
Appendix A: Peace Treaty
Appendix B: The Five Mindfulness Trainings
Appendix C: Guided Meditations for Looking Deeply and Releasing Anger
Appendix D: Deep Relaxation

Recenzii

"Hanh doesn't limit his task to discussing anger between families and friends; he also deals with anger between citizens and governments. That expansive vision is not surprising (Hanh, after all, is a Nobel Peace Prize nominee) but it is refreshing, lifting this book out of the self-absorbed, self-help pile."—Publishers Weekly



"Reminding us that small spiritual matters are really large spiritual matters, the author offers wisdom and serenity to comfort readers as they work through anger to a place of 'being peace.'"—Library Journal