A collection of the most inspiring meditations from the world-renowned Buddhist monk. Taming the Tiger Within is a handbook of meditations, analogies and reflections that offer pragmatic techniques for diffusing anger, converting fear and cultivating love in every area of life. A truly wise and exquisite guide for bringing harmony and healing to one's life and relationships. He shows us the connection between personal, inner peace and peace on earth.' - His Holiness the Dalai Lama'