A Better Brain with Age: Nine Steps to Improve Your Brain Each and Every Year
Autor Dr Dean Sherzai, Dr Ayesha Sherzaien Limba Engleză Paperback – 28 ian 2027
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World-leading experts in the field of brain health, Drs Ayesha and Dean Sherzai reveal a startling and paradoxical truth: unlike every other organ in the human body, the brain is actually meant to get better as we age.
By unpacking the latest neuroscientific research and sharing vivid stories from their work with over 30,000 patients, the husband and wife team upend and dismantle every myth that we've internalised about the aging brain: that decline is inevitable, memory loss is uncontrollable, and degenerative diseases can't be avoided.
Not only does THE LIMITLESS BRAIN illuminate the magnificent potential of this powerful organ, it also reveals how to take control of our cognitive health by adopting a set of simple steps that will expand our brains' functionality and power at every stage of life.
By exploring and fortifying the nine core elements of brain health - including calm, focus, creativity, purpose and social relationships - we can not only avoid the epidemic of cognitive decline, Alzheimer's, and dementia, but also ensure that our brains become stronger each and every year.
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Specificații
ISBN-13: 9780349447889
ISBN-10: 0349447888
Pagini: 320
Dimensiuni: 153 x 234 x 22 mm
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 0349447888
Pagini: 320
Dimensiuni: 153 x 234 x 22 mm
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
Recenzii
In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a ground-breaking guide rooted in rigorous science and practical wisdom . . . A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.
The Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.
This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.
In their wise, surprising, uplifting, and illuminating book, the Drs. Sherzai tell us how our brains can actually grow and improve as we age. I leave the expert, science-based recommendations to them, except for one: read this book! That's MY recommendation as a first step on this rewarding, transformational journey.
Drs Dean and Ayesha Sherzai have delivered an absolute game-changer. A Better Brain with Age reveals the awe-inspiring truth that our brains are designed to grow stronger as we age - if we nourish and nurture them right. Packed with cutting-edge neuroscience, heartfelt stories, and practical guidance, this book offers a powerful roadmap to not only avoid cognitive decline but also to thrive mentally, emotionally, and socially at every stage of life. I cannot recommend it highly enough!
A Better Brain with Age arrives at a critical moment, offering exactly what society needs: a hopeful, science-backed vision for aging and cognitive health. Renowned neuroscientists Drs Ayesha and Dean Sherzai dismantle outdated myths and empower us with practical tools to expand our brains' functionality as we age. This will be an essential read for anyone wanting to unlock a lifetime of cognitive health and vitality for themselves and their family members, and I can't wait to recommend it to my audience!
Few books have the power to reshape how we think about aging, health, and vitality like A Better Brain with Age. Drs Dean and Ayesha Sherzai show us that cognitive decline isn't inevitable - in fact, with their simple, actionable steps, your brain can become MORE capable. Their deep knowledge, relatable stories, and practical wisdom make this a must-read for anyone who wants to live a healthier, more vibrant, and mentally sharp life. This book is a gift to all of us.
The Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.
This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.
In their wise, surprising, uplifting, and illuminating book, the Drs. Sherzai tell us how our brains can actually grow and improve as we age. I leave the expert, science-based recommendations to them, except for one: read this book! That's MY recommendation as a first step on this rewarding, transformational journey.
Drs Dean and Ayesha Sherzai have delivered an absolute game-changer. A Better Brain with Age reveals the awe-inspiring truth that our brains are designed to grow stronger as we age - if we nourish and nurture them right. Packed with cutting-edge neuroscience, heartfelt stories, and practical guidance, this book offers a powerful roadmap to not only avoid cognitive decline but also to thrive mentally, emotionally, and socially at every stage of life. I cannot recommend it highly enough!
A Better Brain with Age arrives at a critical moment, offering exactly what society needs: a hopeful, science-backed vision for aging and cognitive health. Renowned neuroscientists Drs Ayesha and Dean Sherzai dismantle outdated myths and empower us with practical tools to expand our brains' functionality as we age. This will be an essential read for anyone wanting to unlock a lifetime of cognitive health and vitality for themselves and their family members, and I can't wait to recommend it to my audience!
Few books have the power to reshape how we think about aging, health, and vitality like A Better Brain with Age. Drs Dean and Ayesha Sherzai show us that cognitive decline isn't inevitable - in fact, with their simple, actionable steps, your brain can become MORE capable. Their deep knowledge, relatable stories, and practical wisdom make this a must-read for anyone who wants to live a healthier, more vibrant, and mentally sharp life. This book is a gift to all of us.