A Better Brain with Age: Nine Steps to Improve Your Brain Each and Every Year
Autor Dr Dean Sherzai, Dr Ayesha Sherzaien Limba Engleză Hardback – 28 ian 2027
'The Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.' DAN BUETTNER, #1 New York Times bestselling author of The Blue Zones
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Forget everything you've been taught about aging.
World-leading experts in the field of brain health, Drs Ayesha and Dean Sherzai reveal a startling and paradoxical truth: unlike every other organ in the human body, the brain is actually meant to get better as we age, and there are simple, science-based steps that you can take to help your brain get better each year.
By unpacking the latest neuroscientific research and sharing vivid stories from their work with over 30,000 patients, the husband and wife team upend and dismantle every myth that we've internalised about the aging brain: that decline is inevitable, memory loss is uncontrollable, and degenerative diseases can't be avoided.
Not only does A Better Brain with Age illuminate the magnificent potential of this powerful organ, it also reveals how to take control of our cognitive health by adopting a set of simple steps that will expand our brains' functionality and power at every stage of life:
1) Eat the foods that act as medicine for your brain, cutting Alzheimer's risk by more than 50%.
2) Prioritise restorative sleep, which triggers overnight neurotoxic cleanup to support long-term memory.
3) Get moving every day to flood your brain with growth proteins and forge new connections.
4) Use emotional regulation techniques to reduce the toxic effects of stress on the brain.
5) Hone your attention with exercises to supercharge neural pathways and boost mental clarity.
6) Train your memory to help you avoid forgetful moments.
7) Have fun with creative pursuits that spark novel cognitive pathways and encourage mental flexibility.
8) Harness the power of relationships to activate the brain's reward centre, fuelling fulfilment and connection.
9) Reflect and find meaning to protect against cognitive decline and nourish your brain for a lifetime.
By exploring and fortifying the nine core elements of brain, we can not only avoid the epidemic of cognitive decline, Alzheimer's, and dementia, but also ensure that our brains become stronger each and every year.
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Specificații
ISBN-13: 9780349447872
ISBN-10: 034944787X
Pagini: 320
Dimensiuni: 156 x 240 x 22 mm
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 034944787X
Pagini: 320
Dimensiuni: 156 x 240 x 22 mm
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
Recenzii
'A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.'
RICH ROLL, ultra-endurance athlete, podcaster and author of Finding Ultra
'This book should be required reading . . . [it] feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.'
LISA GENOVA, author of Still Alice
'The Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.'
DAN BUETTNER, author of The Blue Zones
'Wise, surprising, uplifting, and illuminating.'
DR DAVID L. KATZ, author of Disease-Proof and The Way to Eat
'An absolute game-changer. A Better Brain with Age reveals the awe-inspiring truth that our brains are designed to grow stronger as we age - if we nourish and nurture them right.'
JOHN ROBBINS, author of The Food Revolution
In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a ground-breaking guide rooted in rigorous science and practical wisdom . . . A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.
The Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.
This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.
In their wise, surprising, uplifting, and illuminating book, the Drs. Sherzai tell us how our brains can actually grow and improve as we age. I leave the expert, science-based recommendations to them, except for one: read this book! That's MY recommendation as a first step on this rewarding, transformational journey.
Drs Dean and Ayesha Sherzai have delivered an absolute game-changer. A Better Brain with Age reveals the awe-inspiring truth that our brains are designed to grow stronger as we age - if we nourish and nurture them right. Packed with cutting-edge neuroscience, heartfelt stories, and practical guidance, this book offers a powerful roadmap to not only avoid cognitive decline but also to thrive mentally, emotionally, and socially at every stage of life. I cannot recommend it highly enough!
A Better Brain with Age arrives at a critical moment, offering exactly what society needs: a hopeful, science-backed vision for aging and cognitive health. Renowned neuroscientists Drs Ayesha and Dean Sherzai dismantle outdated myths and empower us with practical tools to expand our brains' functionality as we age. This will be an essential read for anyone wanting to unlock a lifetime of cognitive health and vitality for themselves and their family members, and I can't wait to recommend it to my audience!
Few books have the power to reshape how we think about aging, health, and vitality like A Better Brain with Age. Drs Dean and Ayesha Sherzai show us that cognitive decline isn't inevitable - in fact, with their simple, actionable steps, your brain can become MORE capable. Their deep knowledge, relatable stories, and practical wisdom make this a must-read for anyone who wants to live a healthier, more vibrant, and mentally sharp life. This book is a gift to all of us.
RICH ROLL, ultra-endurance athlete, podcaster and author of Finding Ultra
'This book should be required reading . . . [it] feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.'
LISA GENOVA, author of Still Alice
'The Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.'
DAN BUETTNER, author of The Blue Zones
'Wise, surprising, uplifting, and illuminating.'
DR DAVID L. KATZ, author of Disease-Proof and The Way to Eat
'An absolute game-changer. A Better Brain with Age reveals the awe-inspiring truth that our brains are designed to grow stronger as we age - if we nourish and nurture them right.'
JOHN ROBBINS, author of The Food Revolution
In a world where optimizing health and well-being has never been more important, Dean and Ayesha Sherzai offer a ground-breaking guide rooted in rigorous science and practical wisdom . . . A must-read for anyone committed to unlocking the full potential of their mind and living a vibrant, purposeful life.
The Sherzais' accessible and practical guidance will resonate with millions of ordinary readers looking to unlock their brain's full potential.
This book should be required reading for everyone over the age of 50. A Better Brain with Age feels like a loving conversation with trusted friends who just happen to be brilliant and compassionate neurologists.
In their wise, surprising, uplifting, and illuminating book, the Drs. Sherzai tell us how our brains can actually grow and improve as we age. I leave the expert, science-based recommendations to them, except for one: read this book! That's MY recommendation as a first step on this rewarding, transformational journey.
Drs Dean and Ayesha Sherzai have delivered an absolute game-changer. A Better Brain with Age reveals the awe-inspiring truth that our brains are designed to grow stronger as we age - if we nourish and nurture them right. Packed with cutting-edge neuroscience, heartfelt stories, and practical guidance, this book offers a powerful roadmap to not only avoid cognitive decline but also to thrive mentally, emotionally, and socially at every stage of life. I cannot recommend it highly enough!
A Better Brain with Age arrives at a critical moment, offering exactly what society needs: a hopeful, science-backed vision for aging and cognitive health. Renowned neuroscientists Drs Ayesha and Dean Sherzai dismantle outdated myths and empower us with practical tools to expand our brains' functionality as we age. This will be an essential read for anyone wanting to unlock a lifetime of cognitive health and vitality for themselves and their family members, and I can't wait to recommend it to my audience!
Few books have the power to reshape how we think about aging, health, and vitality like A Better Brain with Age. Drs Dean and Ayesha Sherzai show us that cognitive decline isn't inevitable - in fact, with their simple, actionable steps, your brain can become MORE capable. Their deep knowledge, relatable stories, and practical wisdom make this a must-read for anyone who wants to live a healthier, more vibrant, and mentally sharp life. This book is a gift to all of us.