Your Glp-1 Game Plan
Autor Heidi Skolniken Limba Engleză Paperback – 22 sep 2026
GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.
That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:
- Build a Balanced GLP-1 Plate.
- Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.
- Time meals for energy.
- Move to support muscle function and metabolism.
Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.
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Specificații
ISBN-13: 9780316612746
ISBN-10: 031661274X
Pagini: 496
Dimensiuni: 152 x 235 x 31 mm
Greutate: 0.61 kg
Ediția:Text mare
Editura: Little, Brown and Company
ISBN-10: 031661274X
Pagini: 496
Dimensiuni: 152 x 235 x 31 mm
Greutate: 0.61 kg
Ediția:Text mare
Editura: Little, Brown and Company
Descriere
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GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.
That's where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author of The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health-even if you eventually stop the medication.
Packed with real-life stories, meal plans, and 50 easy recipes, Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to protect your health and thrive.
GLP-1 medications are transforming lives, but lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.
That's where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, co-author of The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health-even if you eventually stop the medication.
Packed with real-life stories, meal plans, and 50 easy recipes, Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you're new to GLP-1s or seeking to maximize results, this guide gives you the tools to protect your health and thrive.