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Yoga-Pilates

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en Limba Engleză Hardback – October 2012
Fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins with the core strength of the body. This book is devoted to the individual yoga-Pilates postures, supplemented with advice on extending or moderating them.
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Specificații

ISBN-13: 9780754825449
ISBN-10: 0754825442
Pagini: 127
Ilustrații: col. Illustrations
Dimensiuni: 175 x 224 x 15 mm
Greutate: 0.41 kg
Editura: Lorenz Books

Notă biografică

Jonathan Monks has worked as a personal trainer, and a gym and triathlon enthusiast, and studied Astanga Vinyasa yoga for many years, concentrating on the physical element of the discipline. Jonathan teaches his unique form of exercise 'Yogamonks' in London, and trains members of the Royal Shakespeare Company as well as many teachers of yoga and pilates fusion.