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The New ABS Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

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Notă GoodReads:
en Limba Engleză Carte Paperback – May 2012

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, "The New Abs Diet for Women" - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results

The "New York Times" bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

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Specificații

ISBN-13: 9781609613846
ISBN-10: 1609613848
Pagini: 416
Ilustrații: 200 b&w photographs
Dimensiuni: 153 x 229 x 27 mm
Greutate: 0.57 kg
Editura: Rodale Books

Recenzii

"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, "The New Abs Diet for Women" is an indispensable guide to achieving the body you've always wanted-- fast!" --Michele Promaulayko, editor-in-chief of "Women's Health"
"Packed with all-new weight loss research, practical healthy-eating tips, and easy no-gym workouts, The New Abs Diet for Women is an indispensable guide to achieving the body you've always wanted - fast!" (Michele Promaulayko, editor-in-chief of Women's Health)"

Notă biografică

David Zinczenko is editor-in-chief of "Men's Health" magazine and editorial director "Women's Health" and author of the bestselling "Eat This, Not That!" series. He is a regular contributor to NBC's "Today" show.
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of "Men's Health."