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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

De (autor)
Notă GoodReads:
en Limba Engleză Paperback – 17 Dec 2015

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques designed for both men and women – An effective, easy to follow, do-anywhere workout – Contains advice on diet and information about yoga philosophy

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Specificații

ISBN-13: 9781472912886
ISBN-10: 1472912888
Pagini: 224
Ilustrații: Over 150 stunning colour photographs throughout
Dimensiuni: 210 x 235 x 13 mm
Greutate: 0.66 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării: London, United Kingdom

Caracteristici

Accessible and practical plan, accompanied by photographs throughout demonstrating each yoga pose

Notă biografică

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic champion athlete. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. For more information see www.YogaGymRevolution.com or contact Nicola@YogaGymRevolution.com.


Recenzii

Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed
a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, Yoga Gym has something for you
Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga Gym provides you with a new way to work out
Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be.
Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you
Read it to get strong and supple, build strength, improve mobility and burn fat