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Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss de Nicola Jane Hobbs

Yoga Gym: The Revolutionary 28 Day Bodyweight Plan - for Strength, Flexibility and Fat Loss

Autor Nicola Jane Hobbs
en Limba Engleză Paperback – 17 dec 2015
An effective 28day bodyweight plan - for strength, flexibility and fat loss, and no expensive gym membership needed. An easy to follow, do anywhere workout using no equipment, and also contains information on diet and yoga philosophy.
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Specificații

ISBN-13: 9781472912886
ISBN-10: 1472912888
Pagini: 224
Ilustrații: Over 150 stunning colour photographs throughout
Dimensiuni: 210 x 234 x 14 mm
Greutate: 0.7 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Descriere

Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat. Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan. – Blends together traditional yoga poses with dynamic bodyweight strength training techniques designed for both men and women – An effective, easy to follow, do-anywhere workout – Contains advice on diet and information about yoga philosophy

Cuprins

PART 1: THE BASICS
Introduction
Quick-start guide
Success stories
Busting the yoga myths
Yoga Gym benefits
Yoga Gym guidelines
Yoga Gym diet
Yoga Gym mind
Equipment and extras

PART 2: THE EXERCISES
Key concepts
Breathing exercises
Yang poses
Flows
Yogacises
Yin poses
Challenge poses
Yoga pose and yogacise index

PART 3: THE WORKOUTS
Using the Yoga Gym plan
Weekly session plans

APPENDIX
Glossary
Index
Contact Details

Recenzii

Love the benefits of yoga but put off by the more spiritual aspect? Then the latest reboot of this ancient practice might appeal... No third eye needed
...a revolutionary approach to exercise that unites the ancient science of yoga with modern fitness principles... Whether you want to lose weight, improve your strength, boost your sporting performance or discover a new way to relax, Yoga Gym has something for you.
Puts to rest the outdated notion that yoga is about sitting around 'om-ing'. Whether you're a yoga fanatic or exercise novice, Yoga Gym provides you with a new way to work out
Yoga Gym is a 28 day body weight plan to increase strength, flexibility and fat loss. Improve mobility, balance and flexibility. Comprised of a blend of different types of yoga, the plan is equipment free and packed with 'do anywhere' exercises, making it a great work out for those on the go. It's simple and uncomplicated, just how exercise should be.
Spend all day hunched over a keyboard? It's time to get your head around some moves to unravel you
Read it to get strong and supple, build strength, improve mobility and burn fat

Caracteristici

Design is aimed at both men and women, taking into account the growing male market for yoga

Notă biografică

Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic champion athlete. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. For more information see www.YogaGymRevolution.com or contact Nicola@YogaGymRevolution.com.