Yoga for a Happy Back: A Teacher's Guide to Spinal Health through Yoga Therapy
Autor Rachel Krentzman Cuvânt înainte de Aadil Palkhivalaen Limba Engleză Paperback – 19 mai 2016
Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions.
With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.
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Specificații
ISBN-13: 9781848192713
ISBN-10: 1848192711
Pagini: 296
Ilustrații: 250 photos + 60 illustrations. All black and white.
Dimensiuni: 178 x 254 x 20 mm
Greutate: 0.58 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Singing Dragon
Locul publicării:London, United Kingdom
ISBN-10: 1848192711
Pagini: 296
Ilustrații: 250 photos + 60 illustrations. All black and white.
Dimensiuni: 178 x 254 x 20 mm
Greutate: 0.58 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Singing Dragon
Locul publicării:London, United Kingdom
Recenzii
Krentzman's DVD by the same name has been a powerful resource for patients and professional colleagues of mine for many years. Now they all have an opportunity to dive deeply into not only the "how" but even more importantly the "why" her approach makes so many backs happy!
Cuprins
Foreword by Aadil Palkhivala. Introduction. Part I. Principles and Practices of Yoga for a Happy Back. 1. Concepts in Yoga Therapy. 2. Functional Anatomy: Structure, Movement & Screening the Spine. 3. When it Really Hurts: Relieving Acute Back Pain. 4. Opening the Hips: The Key to Low Back Health. 5. Demystifying the Sacroiliac (SI) Joint. 6. Creating Space: Traction. 7. What is the Core Exactly? Abdominal Strengthening & Back Pain. 8. Getting to the Heart of the Matter: Looking Inward. Part II. Teaching Yoga For a Happy Back. 9. Sequencing and the Art of Teaching. 10. Sequences to Treat Specific Conditions.