Workout Diary: Give 100% Are you serious about your fitness? Awesome, then this journal will help you stay focus and on point. Is it hard to sometimes track all your hard work? Would you be interested in a tool that could help keep you focus and record all the effort you've put in? Of course, and this crossfit workout log is a perfect aid for you. Imagine how much better it would be if you can track your work outs and record your meals throughout the week. The WOD log book gives you that opportunity plus more. Plus this journal also tracks your eating habits. Record your breakfast, lunch, dinner and marked down your calorie intake. Not only that but file other important factors like stress and sleep levels. Here's why you'll love this crossfit journal: Meal logs to easily see what you've been consuming Calorie logs to track and eliminate any cheating Track your daily work outs with the WOD log Stay hydrated by tracking your water consumption 3 month progression log to easily see what you have accomplished This crossfit workout book includes everything you'll need to get started on your fitness goals. So pick it up today and get started by clicking the button above. 100 pages Measures 6"x9" Full Matte Color Exterior B&W Interior"