Why Has Nobody Told Me This Before?
Autor Julie Smithen Limba Engleză Paperback – 6 ian 2022
Pre-order your copy of Why Has Nobody Told Me This Before?
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.
Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 108.91 lei 3-5 săpt. | |
| Harpercollins – 30 dec 2025 | 108.91 lei 3-5 săpt. | |
| Penguin Books – 6 ian 2022 | 125.33 lei 3-5 săpt. | +23.35 lei 7-13 zile |
| Hardback (2) | 111.85 lei 3 zile | |
| Penguin Books – 6 ian 2022 | 111.85 lei 3 zile | |
| Harper Collins Publ. USA – 11 ian 2022 | 150.36 lei 3-5 săpt. | +76.99 lei 7-13 zile |
Preț: 125.33 lei
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Specificații
ISBN-10: 0241529727
Pagini: 256
Dimensiuni: 154 x 233 x 36 mm
Greutate: 0.52 kg
Editura: Penguin Books
Colecția Michael Joseph
Locul publicării:London, United Kingdom
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Notă biografică
Recenzii
"Now more than ever, people are struggling with their mental health and Dr. Julie Smith delivers in a big way in "Why Has Nobody Told Me This Before." Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!" — Nicole LePera, New York Times bestselling author of How to Do the Work
“Drawing on years of experience as a clinical psychologist in her debut book, Dr. Julie Smith provides readers with the skills they need to fortify and maintain their mental health.” — Fortune
“Warm and welcoming. Smith focuses on weighty topics that we all contend with, such as stress, grief, fear and self-doubt, and provides suggestions for how to work through these feelings . . . Why Has Nobody Told Me This Before? is seasoned with compassionate insights.” — BookPage
Descriere
THE NO. 1 SUNDAY TIMES BESTSELLER
'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY
Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie
AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA
________
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .
- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself
This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
________
'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work
'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast