Discover the 101 Days of Grain Free Recipes for an Optimum Belly Diet and Weight Loss All 101 Wheat Belly Fat Diet Recipes are accompanied by Captivating Photos Vegetables integrates with this diet incredibly well. They are very high in protein, which makes them the perfect choice for breakfast, lunch, and dinner. You might be tempted, but there is nothing to be gained by neglecting vegetables. If you have your favorites, that is fine, but do your best to have some variety. Do not confine yourself to only one or two different vegetables. Perhaps you are in the mood for eggplant for breakfast, and if so, you might consider having mushrooms for lunch, and spinach for dinner. Limiting your vegetable intake will rob you of precious proteins, minerals, and nutrients. Potatoes and corn are the only two you will want to avoid, because they are both rich in starch. Moving away from vegetables, you also have to be careful in the dairy aisle. Fat-free products should be avoided on the wheat belly diet. It might seem odd, but you want to go with full fat. This will help your body with staying balanced. Cheeses including cheddar cheese, parmesan cheese, and Monterey Jack are three good choices. Just make sure you buy the fatty version of whichever cheese you decide to go with. Cooking the food you purchase might also be necessary. If so, and if the food is cooked in oil, make sure you use one of the healthy cooking oils like extra virgin olive oil, avocado oil, or flaxseed oil. Butter should only be applied lightly to foods that need it. Organic butter is no exception to that.