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Walking on Sunshine de Rachel Kelly

Walking on Sunshine

Autor Rachel Kelly
en Limba Engleză Paperback
An accessible and clear-eyed handbook that offers fundamental tips, tools, and sanity-saving ideas to guide you through the seasons and help you better manage the mood-altering pressures of everyday life--"Try it. I took my blood pressure before and after. It dropped" (The New York Times).

In the form of weekly journal entries over the course of a year, bestselling author, journalist, and mental health activist Rachel Kelly shares the fifty-two strategies that have helped her cope with depression and anxiety and maintain a calm, happy lifestyle.

Walking on Sunshine requires no complicated program or an overhaul of your current way of life. These are simple shortcuts to lighter, more conscious living--tangible rituals you can use to care for your body and mind. In the pages of this engaging book, you'll find breathing techniques, poetry, prayer, philosophical nuggets, and meditations, all of them gentle suggestions designed to bring more ease and equanimity into your daily life.

Written in the candid, conversational style of a good friend and accompanied by delightful cartoon illustrations, Walking on Sunshine is a constant, supportive companion that will see you through your ups and downs.

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  Octopus Publishing – 5 noi 2015 6848 lei  3-5 săpt. +000 lei  7-13 zile

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Specificații

ISBN-13: 9781501146466
ISBN-10: 1501146467
Pagini: 144
Greutate: 0.16 kg

Notă biografică

Descriere

Descriere de la o altă ediție sau format:
Walking on Sunshine offers 52 tips, tools and positive ideas (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.In a diary of her year, Rachel Kelly shares the strategies that have helped her stay calm and happy after overcoming depression. Some of the steps relate to particular experiences and events, such as holidays, dramas at work and her children's exams; others are useful at any time. Indeed this is an ideal book to dip into whenever the mood takes you.Written in the confidential, conversational style of a good friend and delightfully illustrated by Daily Mail cartoonist Jonathan Pugh, Walking on Sunshine will act as a constant, supportive companion through your ups and downs.

Recenzii

If it's good enough for Harry Styles, it's good enough for everybody.
Small, simple steps to a happier life
Beautifully and truthfully written...tipped as a Christmas bestseller.
Kelly writes with charm and kindness about overcoming depression.
It's a beautiful little book and it will help you with your anxiety.
I absolutely LOVE this book. It's so gracefully accomplished and full of hope and practicality. Stretches out a hand to the lonely, the lost and the exhausted. It's a great gift of hard-won wisdom.
"I very much enjoyed this book's wisdom and sense of empathy." Jason Cowley, editor of the New Statesman
Research shows that most people need a variety of strategies to stop worrying and stay calm... Walking on Sunshine offers 52 tips, tools and positive thoughts (one for each week of the year) to guide you through the seasons and better manage the pressures of everyday life.