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Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

Autor Kristi Nelson Cuvânt înainte de Brother David Steindl-Rast
en Limba Engleză Hardback – 24 noi 2020
“Hugely inspiring and helpful.” — Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.
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Specificații

ISBN-13: 9781635862447
ISBN-10: 1635862442
Pagini: 240
Dimensiuni: 154 x 218 x 32 mm
Greutate: 0.42 kg
Editura: Little Brown
Colecția Storey
Locul publicării:London, United Kingdom