The exercises in the Violent No More Workbook are specifically designed to help men who batter understand, monitor and stop their abusive and controlling behavior. Also included are exercises designed for couples who are working through basic relationship issues such as negotiating, communicating, compromising and disagreeing without becoming abusive or controlling. With step-by-step processes written specifically for men, this workbook, which is both informative and easy to use, is for individual men as well as mental-health counselors and facilitators in domestic abuse programs. Men who batter can change with the right encouragement and motivation. The exercises in this workbook will help them on their journey.