Vagus Nerve

However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it. So here's what you'll find in this book and how it will help you to delve into this topic:

• What is the vagus nerve and how it works
• Why is the vagus nerve so important
• Which organs are influenced by the vagus nerve
• Which diseases can it influence positively
• The importance of the vagus nerve on our mental health
• How to stimulate your vagus nerve
• A set of exercises and methodologies to activate your vagus nerve

I wrote this book to help you understand the different aspects of your vagus nerve, why it is important and how to help you stimulate it to improve your health and well-being. At the end of the reading you will have a complete picture that will help you to better understand your body and how to significantly improve your everyday life.