Unstuck
Autor Marcy Caldwellen Limba Engleză Hardback – 13 apr 2027
A clear and proven framework that allows adults with ADHD to take charge of their emotions, from the founder of The Center for ADHD.
As a clinical psychologist specializing in Adult ADHD, Dr. Marcy Caldwell has found through her research that the regulatory system in the ADHD brain is wired differently: feelings turn on and off with great intensity like a light switch, compared to neurotypical brains where emotions build gradually like a dimmer. Many people feel unable to control when their switches turn on and off: 70% of the 15.5 million U.S. adults with ADHD report emotional dysregulation so significant that it impacts their life. But this symptom is rarely talked about-until now.
In Unstuck, Marcy reveals the methodology she's used with countless clients to help them manage these extremes. This book:
- Is tailored to keep the ADHD brain engaged, with short sections, understandable exercises, and visual aids (including plenty of charts and illustrations)
- Uses an evidence-based, client-tested framework of color-coded strategies to recognize the intensity of an emotion and de-escalate it (from a raging red to a calm green)
- Offers tricks for remembering and utilizing the system even in highly dysregulated moments
- Explains the science behind the ADHD brain's regulatory system in easy-to-understand terms
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Specificații
ISBN-13: 9798894143385
Pagini: 272
Dimensiuni: 159 x 235 x 24 mm
Editura: Running Press Book Publishers
Pagini: 272
Dimensiuni: 159 x 235 x 24 mm
Editura: Running Press Book Publishers
Notă biografică
Dr. Marcy Caldwell, PsyD is a licensed clinical psychologist specializing in adult ADHD. In 2011, she founded The Center for ADHD, where she serves as the director and chief psychologist. At the Center, she created the course Meltdown to Mastery, which she teaches to both individual clients and clinicians looking to deepen their understanding of the ADHD emotional experience. Her expertise on ADHD emotion regulation has made her a go-to expert for a vast array of publications, including the New York Times, USA Today, and Huffington Post.
Descriere
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A clear and proven framework to help adults with ADHD manage and regulate their emotions
Emotional dysregulation shows up in multiple ways-like the paralyzing anxiety that comes when a big decision needs to be made, or the inability to let go of a stressful conversation at work, or even the frustration that bubbles into an angry outburst when our kids misbehave. The result is that adults with ADHD rarely get a break from the severity of their emotions.
UNSTUCK explains the science behind the ADHD brain's regulatory system and provides evidence-based strategies for rewiring the brain's ability to handle challenging emotions. Chapters are purposefully tailored to the ADHD brain, with short sections, exercises and colorful metaphors. Through Marcy's proprietary tool-the Emotion Meter-she demonstrates that the key is recognizing the intensity of your emotions so you can de-escalate, going from a raging Red to a flooded Orange, down to a stabilizing Yellow and finally entering a calm Green.
A clear and proven framework to help adults with ADHD manage and regulate their emotions
Emotional dysregulation shows up in multiple ways-like the paralyzing anxiety that comes when a big decision needs to be made, or the inability to let go of a stressful conversation at work, or even the frustration that bubbles into an angry outburst when our kids misbehave. The result is that adults with ADHD rarely get a break from the severity of their emotions.
UNSTUCK explains the science behind the ADHD brain's regulatory system and provides evidence-based strategies for rewiring the brain's ability to handle challenging emotions. Chapters are purposefully tailored to the ADHD brain, with short sections, exercises and colorful metaphors. Through Marcy's proprietary tool-the Emotion Meter-she demonstrates that the key is recognizing the intensity of your emotions so you can de-escalate, going from a raging Red to a flooded Orange, down to a stabilizing Yellow and finally entering a calm Green.
Cuprins
Part One: Lay of the Land
1. The Missing Keystone: The Power of Emotions in ADHD Management and the Challenges of Emotional Dysregulation
2. Painted Zebras: The 10 Secret Differences of the ADHD Brain
3. The Destroyers of Values, Intentions, and Goals: Our Three Automatic Shutdown Reactions
Part Two: The Meter and the Map
4. The Emotion Meter: The Secret Key to Emotional Management
5. Life in the Fast Lane: Charting the Emotional Path of ADHD Brains
6. When the Heat Is On: How to Respond to Red
7. Riding the Riptide: Soothing through Orange
Part Three: Returning to the Wise Mind
8. Anger: Rewriting the Story
9. Rejection: The Road through ADHD's Personal Foe
10. Shame: Loving Yourself When You Feel Your Most Unlovable
11. Anxiety: Taming the Monster Within
Part Four: Keeping it Green
12. Better Living through Avoidance: The Power of Situation Selection
13. Keeping it Cool: Baseline Stress Reduction
14. Calling for Backup: Getting Help When You Need It
15. Keeping the Ball Rolling: Maintaining Progress
1. The Missing Keystone: The Power of Emotions in ADHD Management and the Challenges of Emotional Dysregulation
2. Painted Zebras: The 10 Secret Differences of the ADHD Brain
3. The Destroyers of Values, Intentions, and Goals: Our Three Automatic Shutdown Reactions
Part Two: The Meter and the Map
4. The Emotion Meter: The Secret Key to Emotional Management
5. Life in the Fast Lane: Charting the Emotional Path of ADHD Brains
6. When the Heat Is On: How to Respond to Red
7. Riding the Riptide: Soothing through Orange
Part Three: Returning to the Wise Mind
8. Anger: Rewriting the Story
9. Rejection: The Road through ADHD's Personal Foe
10. Shame: Loving Yourself When You Feel Your Most Unlovable
11. Anxiety: Taming the Monster Within
Part Four: Keeping it Green
12. Better Living through Avoidance: The Power of Situation Selection
13. Keeping it Cool: Baseline Stress Reduction
14. Calling for Backup: Getting Help When You Need It
15. Keeping the Ball Rolling: Maintaining Progress