This Book Will Make You Confident
Autor Jo Usmar, Jessamy Hibberden Limba Engleză Paperback – 9 feb 2015
Dr. Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realize your full potential. With practical exercises and techniques based on the very latest cognitive behavioral therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Deal with insecurityNurture self-beliefChallenge your inner criticLearn to take actionPlay to your strengthsLook the part
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Specificații
ISBN-13: 9781623658908
ISBN-10: 162365890X
Dimensiuni: 124 x 175 x 18 mm
Greutate: 0.16 kg
Editura: Quercus Books
ISBN-10: 162365890X
Dimensiuni: 124 x 175 x 18 mm
Greutate: 0.16 kg
Editura: Quercus Books