The Wim Hof Method de Wim Hof

The Wim Hof Method

Autor Wim Hof

en Limba Engleză Paperback – 14 apr 2022

STAR OF BBC ONE'S FREEZE THE FEAR WITH WIM HOF

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

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Specificații

ISBN-13: 9781846046308
ISBN-10: 1846046300
Pagini: 224
Dimensiuni: 124 x 196 x 15 mm
Greutate: 0.16 kg
Editura: Random House
Colecția Rider & Co

Descriere

STAR OF BBC ONE'S FREEZE THE FEAR WITH WIM HOF

'I've never felt so alive' JOE WICKS

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS