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The Wildfit Way

Autor Eric Edmeades
en Limba Engleză Paperback – 7 oct 2025
The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome today’s health challenges, bridge the ‘Evolution Gap’ and adopt a lifestyle in tune with nature.
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Specificații

ISBN-13: 9781837821068
ISBN-10: 1837821062
Pagini: 320
Dimensiuni: 152 x 226 x 34 mm
Greutate: 0.39 kg
Editura: Hay House