The Weight Training Diary
Autor Hugo Riveraen Limba Engleză Hardback – noi 2010
The ideal addition to your gym bag, "The Weight Training Diary" helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.
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Specificații
ISBN-13: 9781630262419
ISBN-10: 1630262412
Pagini: 162
Dimensiuni: 152 x 229 x 11 mm
Greutate: 0.39 kg
Ediția:2nd edition
Editura: Turner Publishing Company
ISBN-10: 1630262412
Pagini: 162
Dimensiuni: 152 x 229 x 11 mm
Greutate: 0.39 kg
Ediția:2nd edition
Editura: Turner Publishing Company
Descriere
Descriere de la o altă ediție sau format:
The complete weight lifting workout diary– From champion bodybuilder Hugo Rivera Whether you are a beginner or a veteran, want an action hero physique, or have only thirty minutes a day to lift, The Weight Training Diary will become your best training partner. Bestselling author and body sculpting expert Hugo Rivera gives you all the space and guidance you need to record your workouts, chart progress toward your goals, and find the motivation to stick to your program. Easy to use and sturdy enough to throw in your gym bag, The Weight Training Diary gives you: Hugo′s Five Directives—tips and advice for good training Four 12–week weight lifting plans with detailed instructions on set types, reps, rest times, weight lifting exercises, cardio, and more Plans for weight training beginners, experienced lifters, and those aiming for a celebrity–style body, plus a thirty–minute plan that can fit into a busy schedule Space to log the date, the days since the last workout, the time and length of the workout and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Places to enter long– and short–term goals and achievements
The complete weight lifting workout diary– From champion bodybuilder Hugo Rivera Whether you are a beginner or a veteran, want an action hero physique, or have only thirty minutes a day to lift, The Weight Training Diary will become your best training partner. Bestselling author and body sculpting expert Hugo Rivera gives you all the space and guidance you need to record your workouts, chart progress toward your goals, and find the motivation to stick to your program. Easy to use and sturdy enough to throw in your gym bag, The Weight Training Diary gives you: Hugo′s Five Directives—tips and advice for good training Four 12–week weight lifting plans with detailed instructions on set types, reps, rest times, weight lifting exercises, cardio, and more Plans for weight training beginners, experienced lifters, and those aiming for a celebrity–style body, plus a thirty–minute plan that can fit into a busy schedule Space to log the date, the days since the last workout, the time and length of the workout and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Places to enter long– and short–term goals and achievements
Cuprins
Introduction. 1 The Five Directives. 2 The Workouts. The Weight Training Diary.
Notă biografică
HUGO RIVERA is a bestselling fitness author, champion bodybuilder, and weight loss/body sculpting expert. He is the Bodybuilding About.com guide and author of the Body Sculpting Bible series, which has sold over 1 million copies to date. His articles have appeared in Ladies′ Home Journal , Maximum Fitness , and many other publications. His work has also been published on hundreds of web sites, including Bodybuilding.com and MSNBC.com.