In this book, Nicholas Hester, PhD shares the eating techniques that helped him lose 81 pounds in 8 months. This is the third book in the "The Weight Pop Off Method" series. This book is not only a good read, it shows you how to overcome your cravings and desires to become a happy and healthy eater. There is no better time than now to take control of your eating habits. Start reading now and you will pop off into being an outstanding healthy eater