Middle School is Hard Benefit from this daily habit - gain momentum and emotional resilience that will help you blast through high school and on to your best life. HOW THIS BOOK HELPS? ¿¿ INSPIRED - Be inspired by historical figures, athletes, artist, business leaders and others. ¿¿ THANKFUL - Taking the time to consider what you are thankful for will help your brain to concentrate on all the positives in your life so you can be more emotionally resilient during stressful times. ¿¿ FOCUSED - Determine the one most important thing you need to do each day so you can be laser focused on that one task. ¿¿ CREATIVE - Interesting writing prompts to help you get creative and think differently. WHY GRATITUDE MATTERS? ¿BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness. ¿INCREASE YOUR SELF-ESTEEM -Gratitude can help your child feel better about their circumstances which can lead them to feeling better about themselves. ¿IMPROVE YOUR OVERALL HEALTH - Research shows that the more grateful a person is the more likely they are to take care of themselves. BOOK SPECS ¿¿ SIZE: 5" x 8" - Perfect size to easily fit in a bookbag or endtable. (127mm x 203mm) ¿¿ PAGE COUNT: 104 pages ¿¿ PAGE COLOR: Cover has a cool matte finish and full color print. Interior pages are black and white so we can offer a great price. ¿¿ PAGE DESIGN: Inspirational quote, Gratitude section, the "one thing" section and creative thinking prompt on each page. GREAT RESOURCE For teachers and parents - This book can serve as part of your "toolkit" to help your child or student. Being in Middle School can be stressful and cause anxiety. Daily gratitude and reflection can help better prepare your child emotionally when anxiety hits. Being able to focus on all the positive parts of life is an excellent coping skill that will serve your child for life. Categories: Middle School Gratitude journal, gratitude journal for middle schoolers, gratitude journal for girls, daily gratitude journal, adolescent gratitude journal, middle school cbt, middle school coping skills, coping skills for kids "