This interactive study journal helps university students develop the skills needed to study in focused and mindful ways. Each bite-sized theme covers a core skill, from time management and critical thinking to referencing and personal development, and helps students develop successful study habits. Throughout, there are short activities and examples of real students' experiences, alongside plenty of space for writing and reflection to develop students' awareness of their strengths, skills and areas for development. This is an ideal resource for students of all subject areas and levels who want to succeed on their course and beyond.