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The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes: Workman Card Decks

Autor Jennifer L. Taitz, PsyD, ABPP
en Limba Engleză Cards – 12 dec 2024
The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.
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Specificații

ISBN-13: 9781523523344
ISBN-10: 1523523344
Pagini: 50
Dimensiuni: 124 x 162 x 34 mm
Greutate: 0.41 kg
Editura: Little Brown
Colecția Workman Adult
Seria Workman Card Decks

Locul publicării:London, United Kingdom