The Spark Factor
Autor Molly Maloofen Limba Engleză Paperback – 26 ian 2027
“This smart book provides the answers you seek for radiant health.”—Sara Gottfried, MD, four-time New York Times bestselling author and director of Precision Medicine at the Marcus Institute of Integrative Health, Thomas Jefferson University
A breakthrough program that helps women revive their lost energy and vitality, developed by a leading biohacker and physician.
There is an animating spark within each of us. Without it, we could not live. Our cells transform the food we eat and the air we breathe into electricity that fuels us. With the right lifestyle inputs, we glow with energy; when the demands on our body exceed our capacity, we burn out mentally and physically.
In The Spark Factor, Dr. Molly Maloof shares a program uniquely tailored to the biology of women—a plan that targets the mitochondria, the power source of the cells that fuels us. As she shows, the intense, all-or-nothing approaches commonly used by biohackers to optimize health—including sustained fasting, ultra-low-carb diets, and intense training—can be harmful, especially for women, because they create excessive stress in an already-stressed body, which can make us tired, weak, and prone to illness.
With cutting-edge biohacking insights, personalized nutrition strategies, hormonal health tips, and stress management advice, Dr. Maloof’s innovative and proven program offers lifestyle changes that target women’s unique biology and provide both immediate and long-term benefits, helping women reclaim their vitality and achieve lasting health.
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Specificații
Notă biografică
Molly Maloof, MD, provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. She taught a pioneering course on healthspan in the Wellness Department of the Stanford University School of Medicine for three years before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an adviser or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital-health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services.
Recenzii
“Globally, we are sick and losing our spark of aliveness. Enter The Spark Factor. At the intersection of metabolism, blood sugar stabilization, hormone balance, and biohacking, this smart book provides the answers you seek for radiant health.”
— Sara Gottfried, M.D., four-time New York Times bestselling author, and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University
"The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you?"
— Frank Lipman, MD, New York Times bestselling author of The New Health Rules
“Dr. Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this game-changing book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing."
— Max Lugavere, New York Times bestselling author of Genius Foods
"Dr. Molly is on the cutting edge of longevity science and is an amazing resource for those looking to achieve vitality and lasting health."
— Jason Wachob, Founder & Co-CEO, mindbodygreen
"The more we learn about health, the more we understand a central truth: metabolism matters. What Molly calls a ‘spark’ is the flash of energy that comes from the ‘powerhouse of the cell’—the mitochondria. In The Spark Factor, Dr. Molly outlines a clear approach for every woman to light up her cells with vigor."
— Benjamin Bikman, PhD, author of Why We Get Sick
“Dr. Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health.”
— Allison Janney, Academy Award-winning actress
"For far too long, the biohacking industry has relied on research on men, assuming it also applies to women. With The Spark Factor, we finally have a book that takes women’s unique physiology into consideration and provides simple, yet effective steps to optimize your health." — Dr. Jolene Brighten, NMD, FABNE, author of Is This Normal
“Dr. Molly Maloof is a true pioneer in personalized medicine and has distilled the most relevant health optimization concepts and science-based tools into this book. This is the first women-centric book that advances the emerging science of biohacking into practical human application.” — Dominic D'Agostino, PhD, Associate Professor; USF Morsani College of Medicine
— Sara Gottfried, M.D., four-time New York Times bestselling author, and Director of Precision Medicine at Marcus Institute of Integrative Health, Thomas Jefferson University
"The Spark Factor offers a cornucopia of biohacking options, from easy to complex and from no-tech to low-tech to high-tech. Molly makes biohacking approachable and fun. After all, what subject is more interesting than the inner workings of you?"
— Frank Lipman, MD, New York Times bestselling author of The New Health Rules
“Dr. Molly has more than a decade of experience as one of the leading doctors in Silicon Valley and consultants in health tech. Now in this game-changing book, she's offering everyone the latest tools to increase energy and resilience for immediate results and long-term wellbeing."
— Max Lugavere, New York Times bestselling author of Genius Foods
"Dr. Molly is on the cutting edge of longevity science and is an amazing resource for those looking to achieve vitality and lasting health."
— Jason Wachob, Founder & Co-CEO, mindbodygreen
"The more we learn about health, the more we understand a central truth: metabolism matters. What Molly calls a ‘spark’ is the flash of energy that comes from the ‘powerhouse of the cell’—the mitochondria. In The Spark Factor, Dr. Molly outlines a clear approach for every woman to light up her cells with vigor."
— Benjamin Bikman, PhD, author of Why We Get Sick
“Dr. Molly helped me work through a stressful point in my life and find new ways to manage challenges. Her data-driven yet holistic approach in The Spark Factor will offer women an opportunity to learn about her unique philosophy of health.”
— Allison Janney, Academy Award-winning actress
"For far too long, the biohacking industry has relied on research on men, assuming it also applies to women. With The Spark Factor, we finally have a book that takes women’s unique physiology into consideration and provides simple, yet effective steps to optimize your health." — Dr. Jolene Brighten, NMD, FABNE, author of Is This Normal
“Dr. Molly Maloof is a true pioneer in personalized medicine and has distilled the most relevant health optimization concepts and science-based tools into this book. This is the first women-centric book that advances the emerging science of biohacking into practical human application.” — Dominic D'Agostino, PhD, Associate Professor; USF Morsani College of Medicine