You may have heard about the Gluten Free/Casein Free (GF/CF) diet that helps some children with autism, but the idea of removing wheat and dairy from the diet seems impossible. This is your easy guide to how the diet may work for your child with autism. Recipes and ideas are compiled so that you can get started right away. The author also provides some insight into her life dealing with the autism spectrum, along with a little humor and a lot of hope. In 2000, Natalie Kulig became the parent of a daughter on the autism spectrum. In her research, she found the GF/CF diet. Her daughter's successes led her to compile the information from her journey with the hope of making it easier for others to view the diet as a piece of the autism puzzle. Though many still have doubts about the success of removing gluten and casein from the diet, and since there are no actual clinical studies, one only has to look at the progress and history of Victoria and other children like her to cast their doubts aside and at least be open to giving the diet a try.