The Shadow Work Self-Reflection Deck: Cards for Healing Your Trauma and Exploring Your Hidden Self
Autor Jor-El Caraballoen Limba Engleză Cards – 4 dec 2025
Unlock the transformative power of shadow work and self-discovery with The Shadow Work Self-Reflection Deck, a comprehensive self-help tool designed by licensed therapist Jor-El Caraballo, featuring 100 prompts and affirmations to deepen mental health exploration, foster personal growth, and cultivate self-acceptance.
Shadow work—the therapeutic process of exploring your emotional pain, past trauma, and personal imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult.
The Shadow Work Self-Reflection Deck, an essential tool for personal development and emotional healing, is an expansion of author Jor-El Caraballo’s Shadow Work Workbook, with over 100 prompts and affirmations (including 25 all-new cards) to walk you through your own shadow work. As a licensed therapist and mental health expert, Caraballo delivers skilled therapeutic guidance to this deck, making it a powerful companion for your journey of self-exploration, emotional growth, and self-acceptance.
Preț: 71.82 lei
Recomandat Nou
12.71€ • 14.90$ • 11.16£
Disponibil
Livrare economică 16-28 ianuarie 26
Specificații
ISBN-10: 1507224281
Pagini: 100
Ilustrații: Cards: 100 cards, 2-color; Booklet: 32 pages, 1-color black
Dimensiuni: 102 x 152 x 51 mm
Greutate: 0.57 kg
Editura: ADAMSMEDIA
Colecția Adams Media
Notă biografică
Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.
Recenzii
—Ashley Graham, Simply Ashley Graham
Descriere
A new approach to shadow work! Author and mental health expert Jor-El Caraballo creates a new path to self-discovery and reflection with easy and accessible card-based exercises you can use to discover who you are and embrace your true, authentic self.