Embrace inner healing and go deeper on your mental health journey with this 2-in-1 shadow work journal and workbook.

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If you’re looking to boost your confidence or gain a fresh perspective, this book is for you.

With sensitivity and clarity, The Complete Shadow Work Workbook & Journal teaches you how to navigate your shadow mind to improve self-esteem, grow in self-love and heal from the past, in an all-in-one journal and workbook format.

Here you will find exercises, journal prompts, off-the-page practices, affirmations, and case studies with plenty of space for reflection, healing and growth.

Explore your hidden self and heal old wounds.

• Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practised it before.
• Journey into self-discovery — Open your mind with prompts and exercises that encourage self development, like tracking your emotions or setting a new goal. Then, reflect on your progress with insightful journal prompts.
• Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you start to heal old wounds and live a more free, joyful life.

Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back.

You deserve to be the best version of yourself — and with this definitive guide to shadow work, you can start your journey towards greater growth and self-acceptance.

Authored by an expert trauma care specialist and featuring introspective activities and detailed journal prompts, this is the definitive guide to becoming your true self through shadow work.