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The Self-Esteem Workbook

Autor Anna Barnes
en Limba Engleză Paperback – 7 iun 2023
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
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Specificații

ISBN-13: 9781800077164
ISBN-10: 1800077165
Pagini: 160
Dimensiuni: 148 x 210 x 14 mm
Greutate: 0.32 kg
Editura: OCTOPUS PUBLISHING GROUP

Notă biografică

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.