The Revati Wellness Optimal Health Program combines medical care, nutrition, exercise, and stress management to help our members live healthy and fulfilling lives. This Revati Wellness Cookbook is a collection of our favorite recipes that we cook and enjoy regularly. We share these recipes with our members as part of a low glycemic load diet - each dish uses common ingredients, takes little time and effort, and is easy to integrate into a busy schedule. Sections dedicated to meal planning and healthy snacking make the transition to a low glycemic load lifestyle straightforward and satisfying.