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The Resiliency Advantage; Master Change, Thrive Under Pressure, and Bounce Back from Setbacks de Al Siebert

The Resiliency Advantage; Master Change, Thrive Under Pressure, and Bounce Back from Setbacks

Autor Al Siebert
en Limba Engleză Paperback – 16 iun 2005
Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to:

Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity--the ability to convert accidents and misfortune into lucky accidents and good fortune.

The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.

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Specificații

ISBN-13: 9781576753293
ISBN-10: 1576753298
Pagini: 225
Dimensiuni: 139 x 214 x 18 mm
Greutate: 0.29 kg
Editura: McGraw Hill Education
Colecția McGraw Hill / Europe, Middle East & Africa
Locul publicării:United Kingdom

Notă biografică

Dr. Al Siebert (Portland, OR) is Director of The Resiliency Center and author of The Survivor Personality. He is an ex-paratrooper with a Ph.D. in psychology. He is internationally recognized for his research into the inner nature of highly resilient survivors. He is frequently quoted in books and articles, and has been interviewed on National Public Radio and OPRAH. His specialty is teaching how to be highly resilient in a world that is changing too fast.

Descriere

Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient. You'll learn how to:

Sustain health, energy, and positive feelings during the worst of times,
Improve your analytical, creative, and practical problem-solving skills,
Strengthen your self-esteem, self-confidence, and self-concept,
Develop the specific attributes and skills found in highly resilient people, and
Sharpen your talent for serendipity--the ability to convert accidents and misfortune into lucky accidents and good fortune.

The Resiliency Advantage will enable you to bounce back quickly from setbacks, gain strength from adversity, and meet life head on.