What does resilience really mean? Are you aiming high in your career and goals in life but find this is at the expense of your wellbeing? Alternatively, do you hang up your ambition so that you can feel healthy, but hold onto the ensuing disappointment? You can have both high performance and wellbeing, both without compromise. This is what resilience delivers. The Resilience Dynamic® is based on ten years of resilience research and practical application with thousands of leaders and managers. It gives the truth about what resilience really is and how it relates to stress, control, change, performance and confidence. Life doesn't have to be a tussle. If you want to feel at ease whilst adapting to life's ups and downs, this book delivers how.