""This is the book to read if you want a different, more sublime experience of life."" -Dr. Karen Koffler, Medical Director of Canyon Ranch Miami Beach
"Unlearning Stress: Creating an Easier, Healthier, More Balanced Life" has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips.
This is a handbook to teach you how to quiet your mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health.