Cantitate/Preț
Produs

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

De (autor)
Notă GoodReads:
en Limba Engleză Carte Paperback – May 2016

In the third edition of "The PTSD Workbook," psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.

PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?

In "The PTSD Workbook, Third Edition," psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you ll learn how to move past the trauma you ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.

This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event."

Citește tot Restrânge
Toate formatele și edițiile
Toate formatele și edițiile Preț Express
Carte Paperback (2) 11238 lei  Economic 14-20 zile +1332 lei  5-7 zile
  New Harbinger Publications – May 2016 11238 lei  Economic 14-20 zile +1332 lei  5-7 zile
  CAMBRIDGE SCHOLARS PUBLISHING – December 2009 20836 lei  Economic 4-6 săpt.

Preț: 11238 lei

Preț vechi: 11829 lei
-5%

Puncte Express: 169

Preț estimativ în valută:
2248 2499$ 1945£

Carte disponibilă

Livrare economică 07-13 noiembrie
Livrare express 29-31 octombrie pentru 2331 lei

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781626253704
ISBN-10: 1626253706
Pagini: 384
Dimensiuni: 153 x 234 x 30 mm
Greutate: 0.77 kg
Ediția: 3
Editura: New Harbinger Publications