This book is for people who want to get the best out of themselves. To make the unconscious, conscious. To help you become aware of negative beliefs, behaviours and self-limitations that might be preventing you from living the life you want. Sheila uses her own personal experiences to show how conditioning from outside influences can lead to self-sabotaging behaviour. She discloses her journey of being counselled, working as a counsellor and a comedienne. She has gained great knowledge from all these different perspectives and is ready to share her insights with you. She says: 'The hardest battle I have ever had to face was the one within me.' She gives you the tools of awareness to find out who you really are, so you can get the best out of you. Are you ready to take off the mask, look in the mirror and unconditionally love the fantastic person you already are?