The Overcoming Low Self-esteem Handbook: Understand and Transform Your Self-esteem Using Tried and Tested Cognitive Behavioural Techniques
Autor Dr Melanie Fennellen Limba Engleză Paperback – 6 mai 2021
Pasionații de dezvoltare personală și profesioniștii din domeniul sănătății mintale vor descoperi în The Overcoming Low Self-esteem Handbook mai mult decât o simplă lectură teoretică; este un instrument de lucru riguros și transformator. Subliniem faptul că Dr Melanie Fennell, o autoritate recunoscută la Oxford, reușește să traducă concepte complexe de psihologie clinică într-un format de manual practic, accesibil oricui dorește să navigheze dincolo de criticile interioare constante. Credem că valoarea acestui volum rezidă în structura sa de tip caiet de lucru, care permite cititorului să monitorizeze activ progresele prin exerciții și jurnale de comportament. Abordarea amintește de An Introduction to Improving Your Self-Esteem, 2nd Edition prin utilizarea tehnicilor CBT validate clinic, dar adaugă un nivel superior de profunzime și instrumente concrete de monitorizare pas cu pas, specifice seriei Overcoming. În contextul operei sale, acest manual completează viziunea din Boost Your Confidence, oferind mecanismele practice necesare pentru a susține schimbarea pe termen lung. Ritmul este unul ghidat, oferind siguranța unui tratament structurat ce poate fi parcurs individual sau sub îndrumarea unui specialist, fiind un punct de referință în literatura de auto-ajutorare din limba engleză.
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Specificații
ISBN-10: 1472145372
Pagini: 304
Dimensiuni: 152 x 232 x 36 mm
Greutate: 0.58 kg
Editura: Little Brown
Colecția Robinson
Locul publicării:London, United Kingdom
De ce să citești această carte
Recomandăm acest manual celor care se simt blocați de gânduri auto-critice și doresc o metodă structurată, nu doar sfaturi generale. Cititorul câștigă acces la tehnici de terapie cognitiv-comportamentală folosite în clinici de top, prezentate clar prin fișe de lucru. Este o investiție în propria sănătate mintală, oferind instrumentele necesare pentru a construi o imagine de sine echilibrată și binevoitoare.
Descriere
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.
The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will:
· Find out how low self-esteem develops and what keeps it going
· Question your negative thoughts and the attitudes that underlie them
· Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself
· Trace your progress, monitor your behaviour and record step-by-step improvements
Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series Editor: Emeritus Professor Peter Cooper
Recenzii
Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.
Melanie Fennell's acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises.
The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will:
· Find out how low self-esteem develops and what keeps it going
· Question your negative thoughts and the attitudes that underlie them
· Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself
· Trace your progress, monitor your behaviour and record step-by-step improvements
Ideal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide.
Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.
Series Editor: Emeritus Professor Peter Cooper