The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
Autor Jon Hershfield, MFT Ilustrat de Sean Shinnocken Limba Engleză Paperback – apr 2021 – vârsta până la 19 ani
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Specificații
ISBN-13: 9781684036363
ISBN-10: 1684036364
Pagini: 136
Dimensiuni: 202 x 252 x 10 mm
Greutate: 0.29 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
ISBN-10: 1684036364
Pagini: 136
Dimensiuni: 202 x 252 x 10 mm
Greutate: 0.29 kg
Editura: Little Brown
Colecția New Harbinger
Locul publicării:London, United Kingdom
Recenzii
"Every teen with obsessive-compulsive disorder (OCD) should read this book! It's going to be a must-read from now on in my OCD therapy practice. Jon Hershfield has mastered the tone, humor, and relatable nature that a book for teens must have in order to not be chucked back at their parent's head! Every parent should thank him!"—Natasha Daniels, LCSW, child therapist specializing in anxiety and OCD, creator of www.atparentingsurvival.com, and author of Anxiety Sucks
"Jon Hershfield's The OCD Workbook for Teens is a must-read for teens experiencing OCD. He masterfully intertwines clinical expertise and personal voice in a way that speaks directly to the reader. This cleverly illustrated book provides the tools for teens to embark on their own personal quest to fight OCD. Importantly, it is also a useful resource for parents and clinicians seeking a better understanding of OCD and the teenage experience."—Maria G Fraire, PhD, program director of the Child and Adolescent OCD Institute at McLean Hospital, and instructor in the department of psychology at Harvard Medical School
"To quote the opening of this book: 'Dude. Seriously.' This workbook not only covers the basics of OCD and its first-line treatment, exposure and response prevention (ERP), but also contains material to foster self-compassion, mindfulness, and the tolerance of uncertainty. It is written in friendly language to engage teens, and includes experiential exercises to foster engagement. I am confident that this will be a staple on the shelves of both teens with OCD and the clinicians who work with them."—Amy Mariaskin, PhD, clinical psychologist, director of the Nashville OCD & Anxiety Treatment Center, and adjunct professor at Vanderbilt University
"Jon Hershfield's The OCD Workbook for Teens is a must-read for teens experiencing OCD. He masterfully intertwines clinical expertise and personal voice in a way that speaks directly to the reader. This cleverly illustrated book provides the tools for teens to embark on their own personal quest to fight OCD. Importantly, it is also a useful resource for parents and clinicians seeking a better understanding of OCD and the teenage experience."—Maria G Fraire, PhD, program director of the Child and Adolescent OCD Institute at McLean Hospital, and instructor in the department of psychology at Harvard Medical School
"To quote the opening of this book: 'Dude. Seriously.' This workbook not only covers the basics of OCD and its first-line treatment, exposure and response prevention (ERP), but also contains material to foster self-compassion, mindfulness, and the tolerance of uncertainty. It is written in friendly language to engage teens, and includes experiential exercises to foster engagement. I am confident that this will be a staple on the shelves of both teens with OCD and the clinicians who work with them."—Amy Mariaskin, PhD, clinical psychologist, director of the Nashville OCD & Anxiety Treatment Center, and adjunct professor at Vanderbilt University