The Metabolism Plan
Autor Lyn-Genet Recitasen Limba Engleză Hardback – 17 ian 2017
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 76.70 lei 3-5 săpt. | +46.83 lei 7-13 zile |
| Orion Publishing Group – 9 feb 2017 | 76.70 lei 3-5 săpt. | +46.83 lei 7-13 zile |
| Hardback (1) | 215.81 lei 3-5 săpt. | |
| Grand Central Publishing – 17 ian 2017 | 215.81 lei 3-5 săpt. |
Preț: 215.81 lei
Puncte Express: 324
Preț estimativ în valută:
38.15€ • 45.18$ • 33.23£
38.15€ • 45.18$ • 33.23£
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Specificații
ISBN-13: 9781455535453
ISBN-10: 1455535451
Pagini: 320
Dimensiuni: 162 x 236 x 32 mm
Greutate: 0.53 kg
Editura: Grand Central Publishing
ISBN-10: 1455535451
Pagini: 320
Dimensiuni: 162 x 236 x 32 mm
Greutate: 0.53 kg
Editura: Grand Central Publishing
Notă biografică
Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight improve health and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.
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The highly anticipated follow-up book from the New York Times bestselling author of The Plan.
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
The highly anticipated follow-up book from the New York Times bestselling author of The Plan.
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
Recenzii
Lyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire!
There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health.
I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health.
We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best.
I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise!
Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you!
There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health.
I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health.
We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best.
I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise!
Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you!