The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Lose Weight Fast
Autor Lyn-Genet Recitasen Limba Engleză Paperback – 9 feb 2017 – vârsta ani
The Metabolism Plan will help you lose even more weight with a revolutionary diet and exercise program that boosts your metabolism to burn fat and improve energy. It takes The Plan to a new level with a program that's customised to target the metabolism. Complete with delicious new recipes, and an exercise plan The Metabolism Plan shows you how to workout smarter, not harder - as little as 12 minutes, 3 times a week! The Metabolism Plan also addresses many hidden issues that can sabotage your metabolism and inhibit weight loss, including thyroid dysfunction and over-exercise.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 76.70 lei 22-36 zile | +46.83 lei 6-12 zile |
| Orion Publishing Group – 9 feb 2017 | 76.70 lei 22-36 zile | +46.83 lei 6-12 zile |
| Hardback (1) | 216.16 lei 22-36 zile | |
| Grand Central Publishing – 16 ian 2017 | 216.16 lei 22-36 zile |
Preț: 76.70 lei
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Specificații
ISBN-13: 9781409162360
ISBN-10: 1409162362
Pagini: 320
Dimensiuni: 155 x 233 x 25 mm
Greutate: 0.43 kg
Editura: Orion Publishing Group
Colecția Orion
Locul publicării:London, United Kingdom
ISBN-10: 1409162362
Pagini: 320
Dimensiuni: 155 x 233 x 25 mm
Greutate: 0.43 kg
Editura: Orion Publishing Group
Colecția Orion
Locul publicării:London, United Kingdom
Recenzii
Lyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire!
There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health.
I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health.
We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best.
I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise!
Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you!
There are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health.
I consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health.
We all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best.
I have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise!
Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you!
Notă biografică
Lyn-Genet
Recitasis
theNew
York
Timesand
international
bestselling
author
ofThe
PlanandThe
Plan
Cookbook,
which
offers
an
effective
way
to
lose
weight
improve
health
and
reverse
the
aging
process.
A
sports
and
holistic
nutritionist,
Recitas
has
helped
hundreds
of
thousands
of
men
and
women
reach
their
best
health
by
finding
their
chemical
responses
to
food,
not
counting
calories.
Recitas
has
been
featured
onThe
Dr.
Oz
Show,Fox
&
Friends,
and
Fox
News,
and
inWomen's
Running,Fitness,
andMoremagazine,
among
others.