The Mane Monologues is an educational and entertaining book all about hair. Inside you will find: top nutrients and ingredients that promote hair growth and thickness; simple do-it-yourself topical recipes that are great for your hair; yummy recipes that are packed with "follicularly" fantastic foods; a creative and light-hearted way to learn about hair anatomy, life cycle, pH and sebum; two myth-busters regarding hair-care practices; and funny stories, analogies, and images.