The Life List

KATE CHRISTIE is an author, time-management expert, inspirational global speaker, and sought-after media commentator. Kate helps her clients (including L'Oreal, KPMG, Westpac) find time. Kate will help you take the next step in your relationship with time -- designing and living your perfect life. Her previous books include Me First: The Guilt-Free Guide to Prioritising You.

Introduction: I want more moments that are spectacular x Section I: On Becoming Unapologetically Selfish (Or at Least a Little Less Selfless) 1 Life is Too Short 6 Gaining Perspective and Gratitude 13 Live Exactly How You Want 16 Why Now? 20 Before My Life List Was Even a Life List 24 Section II: The Life List Framework 29 But First, Some Goal-Setting Basics 33 Step 1: Your Life List Rules 37 Step 2: The 7 Life List Chapters 43 Step 3: The 3 Types of Goals to Include 47 Bring It All to Life 51 Section III: The Master Every Moment Framework 55 Part 1: Moment 61 Step 1: Set Your Intention 63 Step 2: Pick a Goal 67 Step 3: Identify Your Resisting Forces 71 Step 4: Identify What You Most Value 93 Step 5: Lock in a Deadline for the Goal 103 Part 2: MOMENTum 109 Step 1: Mind Map the Goal 115 Step 2: Lock in Deadlines for Each Action 121 Step 3: Find Your Cheer Squad 125 Step 4: Reframe Your Goal 131 Step 5: Take a Step 135 Part 3: MOMENTous 139 Step 1: Do it! 141 Step 2: Celebrate 145 Step 3: Share with the Squad 151 Step 4: Acknowledge Your Growth and Lessons 155 Step 5: Express Your Gratitude 161 It's time 165 Section IV: My Life List 167 Thank you 279 About Kate 280 Do you want to work with me? 282