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The Juicing Diet

Autor Sonoma Press
en Limba Engleză Paperback – 2014
A juicing diet can boost your immunity and help you lose weight. Studies have shown that adding juicing into your diet can improve your body's immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the benefits of a juicing diet. With 175 delicious juicing recipes packed full of nutrients and antioxidants, you can detox your body and begin to feel more energetic right away. The Juicing Diet will help you lose weight and improve your well-being with: • 175 delicious and nutritious juicing recipes • Introduction to the many health benefits of juicing • 30-day juicing weight-loss plan • Special tips on juicing for beauty, weight loss, and detox • 10 steps for success on a juicing diet Whether you're looking for a foolproof way to lose weight, or you just want add more nutrients to your diet, The Juicing Diet is sure to quench your thirst and give you an energy boost to power you through your day.
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Specificații

ISBN-13: 9780989558600
ISBN-10: 0989558606
Pagini: 354
Ilustrații: 75 Full-color photographs throughout
Dimensiuni: 152 x 229 x 28 mm
Greutate: 0.52 kg
Editura: Callisto Publishing

Cuprins

Introduction

PART ONE
The Basics of Juicing

CHAPTER 1       Getting Started with Juicing
CHAPTER 2       Juicer Buyer’s Guide

PART TWO
The Ingredients


CHAPTER 3       35 Fruits Perfect for Juicing
CHAPTER 4       10 Vegetables Perfect for Juicing
CHAPTER 5       Supplements, Herbs, and Spices for Juicing

PART THREE
The Juicing Diet


CHAPTER 6       Juicing for Cleansing and Detox
CHAPTER 7       Juicing for Beauty
CHAPTER 8       Juicing for Weight Loss
CHAPTER 9       Juice as a Disease Fighter
CHAPTER 10     Health Checklist: What Juice is Best for You?
CHAPTER 11     10 Steps for Success
CHAPTER 12     30-Day Juicing Weight-Loss Plan

PART FOUR
175 Juicing Recipes


CHAPTER 13     40 Green Juices
CHAPTER 14     45 Fruit Juices
CHAPTER 15     60 Vegetable Juices
CHAPTER 16     30 Savory and Spicy Juices

Glossary
APPENDIX A     Fruit and Vegetable Nutrition Chart
APPENDIX B     7-Day Quick Cleanse Guidelines
References
Index

 

Notă biografică

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Descriere

Juicing is the easy way to get your recommended daily servings of fresh fruits and vegetables. Pure, raw juice provides nutritious, disease-fighting vitamins and minerals and promotes weight loss with a minimum of preparation and time.

- Shed pounds with an easy 30-Day Juicing Weight-Loss Plan.

- Quickly create flavorful meals-in-a-glass with our 175 delicious recipes.

- Detox your body to feel and look great.

- Satisfy your hunger and accelerate weight loss with low-calorie, nutritious juice.

- Make your own juice by learning the perfect combinations of fruits, vegetables, and herbs to reach your health and weight loss goals.