Paleo for Beginners
Autor Sonoma Pressen Limba Engleză Paperback – 2014
Discover the lifestyle embraced by millions of people around the world.
The Paleo diet isn’t about weight loss gimmicks – it’s the food humans were designed to eat. Enjoy optimum health and lose weight by eating whole, nutritious, and unprocessed foods, Paleo style.
Paleo for Beginners is your comprehensive guide to transforming the way you eat without focusing on calorie counting, portion sizes, or overly-restrictive recipes.
The Paleo lifestyle has never been easier:
- Lose weight the natural way by eating healthy, wholesome foods.
- Make your move to the Paleo diet quickly with our helpful food-buying guide.
- Learn to cook like a pro with 150 gluten-free recipes.
- Create a Paleo plan to suit your individual dietary needs and weight loss goals.
- Start enjoying the benefits of the Paleo diet quickly with an easy 30-day meal plan.
Begin living the Paleo lifestyle and discovering supreme health. Paleo for Beginners includes all the tools you’ll need to transition to a healthier way of living and eating.
The Paleo diet isn’t about weight loss gimmicks – it’s the food humans were designed to eat. Enjoy optimum health and lose weight by eating whole, nutritious, and unprocessed foods, Paleo style.
Paleo for Beginners is your comprehensive guide to transforming the way you eat without focusing on calorie counting, portion sizes, or overly-restrictive recipes.
The Paleo lifestyle has never been easier:
- Lose weight the natural way by eating healthy, wholesome foods.
- Make your move to the Paleo diet quickly with our helpful food-buying guide.
- Learn to cook like a pro with 150 gluten-free recipes.
- Create a Paleo plan to suit your individual dietary needs and weight loss goals.
- Start enjoying the benefits of the Paleo diet quickly with an easy 30-day meal plan.
Begin living the Paleo lifestyle and discovering supreme health. Paleo for Beginners includes all the tools you’ll need to transition to a healthier way of living and eating.
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Specificații
ISBN-13: 9780989558617
ISBN-10: 0989558614
Pagini: 290
Ilustrații: 55 Full-color photographs throughout
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.63 kg
Editura: Callisto Publishing
ISBN-10: 0989558614
Pagini: 290
Ilustrații: 55 Full-color photographs throughout
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.63 kg
Editura: Callisto Publishing
Cuprins
Introduction
PART ONE
The Science Behind the Paleo Diet
CHAPTER 1 What is the Paleo Diet?
CHAPTER 2 Why is the Paleo Diet So Good for You?
CHAPTER 3 What Are the Criticisms of the Paleo Diet?
CHAPTER 4 Modern Maladies: Diseases of Affluence
PART TWO
Making Your Move to Paleo
CHAPTER 5 The Paleo Pantry: Transforming Your Kitchen and Food-Buying Habits
CHAPTER 6 Staying Paleo Outside Your Home: at Work, at School, and Eating Out
CHAPTER 7 Meal Plans: The First 30-Days
CHAPTER 8 10 Steps for Success
PART THREE
Building Your Own Paleo Diet
CHAPTER 9 Q &A: What Kind of Cavewoman or Caveman Are You?
CHAPTER 10 The Paleo Diet for Special Dietary Needs
CHAPTER 11 The Paleo Diet for Athletes
CHAPTER 12 The Paleo Diet for Weight Loss
PART FOUR
150 Paleo Recipes
CHAPTER 13 30 Paleo Breakfasts
CHAPTER 14 30 Paleo Lunches
CHAPTER 15 30 Paleo Dinners
CHAPTER 16 30 Paleo Desserts
CHAPTER 17 30 Paleo Snacks
Glossary
Appendix A: The Nutritional Value of Paleo Foods
Appendix B: Your Paleo Shopping List
References
Index
PART ONE
The Science Behind the Paleo Diet
CHAPTER 1 What is the Paleo Diet?
CHAPTER 2 Why is the Paleo Diet So Good for You?
CHAPTER 3 What Are the Criticisms of the Paleo Diet?
CHAPTER 4 Modern Maladies: Diseases of Affluence
PART TWO
Making Your Move to Paleo
CHAPTER 5 The Paleo Pantry: Transforming Your Kitchen and Food-Buying Habits
CHAPTER 6 Staying Paleo Outside Your Home: at Work, at School, and Eating Out
CHAPTER 7 Meal Plans: The First 30-Days
CHAPTER 8 10 Steps for Success
PART THREE
Building Your Own Paleo Diet
CHAPTER 9 Q &A: What Kind of Cavewoman or Caveman Are You?
CHAPTER 10 The Paleo Diet for Special Dietary Needs
CHAPTER 11 The Paleo Diet for Athletes
CHAPTER 12 The Paleo Diet for Weight Loss
PART FOUR
150 Paleo Recipes
CHAPTER 13 30 Paleo Breakfasts
CHAPTER 14 30 Paleo Lunches
CHAPTER 15 30 Paleo Dinners
CHAPTER 16 30 Paleo Desserts
CHAPTER 17 30 Paleo Snacks
Glossary
Appendix A: The Nutritional Value of Paleo Foods
Appendix B: Your Paleo Shopping List
References
Index
Notă biografică
Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.
Descriere
The Paleo diet isn’t about weight loss gimmicks – it’s the food humans were designed to eat. Enjoy optimum health and lose weight by eating whole, nutritious, and unprocessed foods, Paleo style.
Paleo for Beginners is your comprehensive guide to transforming the way you eat without focusing on calorie counting, portion sizes, or overly-restrictive recipes.
- Lose weight the natural way by eating healthy, wholesome foods.
- Make your move to the Paleo diet quickly with our helpful food-buying guide.
- Learn to cook like a pro with 150 gluten-free recipes.
- Create a Paleo plan to suit your individual dietary needs and weight loss goals.
- Start enjoying the benefits of the Paleo diet quickly with an easy 30-day meal plan.
Paleo for Beginners is your comprehensive guide to transforming the way you eat without focusing on calorie counting, portion sizes, or overly-restrictive recipes.
- Lose weight the natural way by eating healthy, wholesome foods.
- Make your move to the Paleo diet quickly with our helpful food-buying guide.
- Learn to cook like a pro with 150 gluten-free recipes.
- Create a Paleo plan to suit your individual dietary needs and weight loss goals.
- Start enjoying the benefits of the Paleo diet quickly with an easy 30-day meal plan.