It s a state we re all too familiar with feeling distracted or overwhelmed, stressed and anxious. Thankfully, the practice of mindfulness can offer immediate relief. For those with the desire to be more mindful in today s fast-paced world, the biggest question is when, and how, to start. This beginner s collection brings together the best mindfulness practices for dealing with life s many curve balls and presents them in one actionable, step-by-step guide. It includes: Simple lessons that take only moments to practice for coping with a variety of challenges like stress, illness, grief, and anger. Insightful advice for navigating life-changing journeys like parenting, romantic relationships, or new careers. Concise, easy-to-understand lessons on popular mindfulness topics like self-compassion, movement meditation, and lovingkindness. Concrete solutions to common obstacles like boredom or lack of time so you develop a mindfulness practice that fits your unique needs."