****A valuable addition to your library of Creative Healing books from Dr T's Living Well Series.**** A Guided Imagery is a process where someone is led by a facilitator, or a CD, or cassette or audio file to relax and actually slow down their brain waves. The goal is to get into the "Alpha Brain Wave State," as that is where we are most suggestible and where healing often has an easier time to take place. This book teaches you the basics of Guided Imagery, while offering many scripts for you to follow to help achieve something wonderful in your life. You will also learn the power of Affirmations in your life and in a Guided Imagery. The primary benefit of Guided Imagery is relaxation and peace of mind. Guided Imagery also helps release limiting thoughts and emotions, raises self-esteem, helps us set and meet our goals, helps us gain clarity in our thinking, and enhances physical healing. By learning how to use Guided Imagery, we harness the imagination. We can put the power of the imagination to practical use and begin to have more control over what we attract into our lives. ***To begin creating more health, happiness, harmony, and prosperity in your life, practice the principles of this Book on the Creative Power of Guided Imagery.